Tag Archive: treadmills uk

Is it better to run outside or on a treadmill?

You probably have thought about a comparison between running outside or using the running machine, regarding ease of use. Most of the scientific research shows that using treadmill almost same as running outside. Even there are some exercises which you can perform better on the treadmill than outside.

But, even if you are using the best treadmill, you may have to suffer few disadvantages like “hamster wheel,” may feel like a run of 10 miles of outside.

That’s why here is the brief difference between both is mentioned, which can help you in choosing the best option for you.

Difference between running on a treadmill and outside

It is needed to look for the better way of running between, running on the treadmill or outside.

On one side, using the treadmill while the belt is sliding under you and there is no air resistance offered to your body, it seems to run easy. Mechanically, you can even jump up and down on the machine, and it records it for you regardless of the speed of motion of the belt.

Outside, while you are running, you are pushed forward with the help of your legs as you overcome the resistance offered by air. Research shows that while using the treadmill, you set it to 1% grade, it can be compared to accurate the outside running. So, in this way you can get an offset for the absence of air resistance and belt moves under you offering you to work hard on running machine as you have to do outside.

Which is better? 

If you use the best treadmill in the market, you can enjoy the unique benefits. Here are few specific sections you are required to look out if you want to choose which one is better for running.

You don’t have to learn about how to get pace on the treadmill

While using the treadmill, it is easier to set the machine and forget about rest and just focus on the pace. Unluckily, this process doesn’t involve you teaching about how to properly set yourself and keep your face. As a result, you have to create an internal effort for pacing your instincts.

The treadmill can be boring

For most of the users, even the best treadmill available in the market can be boring. Instead of looking outside and enjoy the relishing green scenes of outside, you have to look at a screen in front of you with a timer running on it, and this can discourage you in passing this time.

Similarly, when you are outside, you may develop a feeling of finish line coming nearer while you are running. In this way, you develop a sense of challenge for yourself to achieve this distance.

On the running machine, you visualize the end line, so it gets difficult to focus, and you have to work harder to push yourself forward and concentrate on running especially when the pace increases.

Check out this link for more informations: http://www.active.com/running/articles/indoor-vs-outdoor-running-3-things-to-know-about-treadmill-training

Best Home Treadmills – Facts to Save Some Money

If you’re on the market for the best home treadmills, then look no further. Walking or running has been proven time and time again as one of the best exercises and fitness programs you can do. It’s good for your heart, for your body and your mind. It does not involve any knowledge. I mean come on you’ve been walking since you were a toddler and it comes naturally. Of course, walking outdoors is not always possible, so that’s where the treadmill comes in.

Investing in with a cheap treadmill you can get all the health benefits of walking in the convenience of your home.

Anyways, I will discuss the best home treadmills and what you should look for.

Running machine ‘best’ is relative

First off, bear in mind that the term ‘best’ is relative. What someone may consider one of the best home treadmills may be the worst value for money for someone else. That’s because we all have different running machine needs and that is true regarding buying a treadmill too.

An expensive, high-quality treadmill may be essential for a professional runner who does intense workouts but may be overkill for an individual who just wants to shed some pounds and is looking for a budget, entry level treadmill. So, when looking at the best home treadmills take your fitness and health goals into consideration.

Home treadmill buying basics

Now, when shopping for the best home treadmills, here are some basics. Look at

  • the motor
  • the cushioning
  • the warranty
  • the price

Stationary or folding treadmill

Before I forget, decide if you want a stationary or folding treadmill. Folding treadmills have come a long way from what they used to be; they are much stronger than their predecessors. So if space is an issue, look into buying a folding treadmill.

The motor should not be below 1.5 CHP; even if you’re only looking for a budget treadmill. None of the best home treadmills come with a motor that’s less than that; if it does it’s just a piece of junk. Bear in mind, the stronger the motor, the more it will cost.

If you’ll use the treadmill a lot (or if more than one person will use it), it pays to pay more and get a stronger motor.

Good quality cushioning home treadmill

When looking at the best home treadmills, don’t underestimate the importance of high quality cushioning. Excellent cushioning protects your ligaments, back, and joints. Gets low quality cushioning and you’re risking trips to the doctor and lots of back pain.

Regarding warranties, none of the best home treadmills have warranties that are less than 5-10 years for the motor. The longer the home treadmill warranty – the better the performance and incase if faulty parts you get free company fix. Also, the treadmill frame should have a lifetime warranty.

To conclude

And last but not least, consider the price. Take your situation, your fitness goals, and your budget into consideration when looking at the best home treadmills out there and buy one that’s best for you!