Daily Archive: April 28, 2017

Is it better to run outside or on a treadmill?

You probably have thought about a comparison between running outside or using the running machine, regarding ease of use. Most of the scientific research shows that using treadmill almost same as running outside. Even there are some exercises which you can perform better on the treadmill than outside.

But, even if you are using the best treadmill, you may have to suffer few disadvantages like “hamster wheel,” may feel like a run of 10 miles of outside.

That’s why here is the brief difference between both is mentioned, which can help you in choosing the best option for you.

Difference between running on a treadmill and outside

It is needed to look for the better way of running between, running on the treadmill or outside.

On one side, using the treadmill while the belt is sliding under you and there is no air resistance offered to your body, it seems to run easy. Mechanically, you can even jump up and down on the machine, and it records it for you regardless of the speed of motion of the belt.

Outside, while you are running, you are pushed forward with the help of your legs as you overcome the resistance offered by air. Research shows that while using the treadmill, you set it to 1% grade, it can be compared to accurate the outside running. So, in this way you can get an offset for the absence of air resistance and belt moves under you offering you to work hard on running machine as you have to do outside.

Which is better? 

If you use the best treadmill in the market, you can enjoy the unique benefits. Here are few specific sections you are required to look out if you want to choose which one is better for running.

You don’t have to learn about how to get pace on the treadmill

While using the treadmill, it is easier to set the machine and forget about rest and just focus on the pace. Unluckily, this process doesn’t involve you teaching about how to properly set yourself and keep your face. As a result, you have to create an internal effort for pacing your instincts.

The treadmill can be boring

For most of the users, even the best treadmill available in the market can be boring. Instead of looking outside and enjoy the relishing green scenes of outside, you have to look at a screen in front of you with a timer running on it, and this can discourage you in passing this time.

Similarly, when you are outside, you may develop a feeling of finish line coming nearer while you are running. In this way, you develop a sense of challenge for yourself to achieve this distance.

On the running machine, you visualize the end line, so it gets difficult to focus, and you have to work harder to push yourself forward and concentrate on running especially when the pace increases.

Check out this link for more informations: http://www.active.com/running/articles/indoor-vs-outdoor-running-3-things-to-know-about-treadmill-training